Strong Shoulders, Strong Life: Why Women Need Shoulder Work (Postpartum to Perimenopause) When we think about fitness for women, the conversation often shifts straight to core strength, glutes, or generic cardio. But there is an incredibly powerful, functional, and deeply empowering muscle group that deserves a permanent spot in your routine: your shoulders. As a […]
Beyond the Booty: Why Squats Are a Woman’s Ultimate Power Move Let’s be honest: in the fitness world, squats usually get all the glory for aesthetic reasons. But as a personal trainer and rehab specialist, I’m here to tell you that the power of the squat goes far deeper than a pair of leggings. Whether
Beyond the Booty: Why Squats Are a Woman’s Ultimate Power Move Read More »
Why Kettlebells are the Secret Weapon for Perimenopause If you’ve hit your 40s and noticed that your usual 5km run or high-intensity cardio class is suddenly leaving you exhausted rather than energised, you aren’t alone. As we enter perimenopause, our hormones, specifically estrogen and progesterone, start their unpredictable decline. This shift affects everything from our
Why Kettlebells are the Secret Weapon for Perimenopause Read More »
What the Hell Are Myo-Reps? (And Why You Should Be Using Them) If you’ve ever heard of myo-reps and are thinking, “What the hell are they?”, you are not alone. My husband came home from the gym raving about them, and I rolled my eyes at yet another (what I thought) gym fad. After trying
What the Hell Are Myo-Reps? (And Why You Should Be Using Them) Read More »
Full Body Workout For Women In A Time Crunch You have 30 minutes to do a workout between your work schedule, kids and trying to fit in a social life. What can you do to maximise your time and ensure your body gets what it needs? As women get older, we have a few extra
