Gemma May-Kimani
MSc holder with 20 years Personal training
who is this for?
Are you a woman looking for health, fitness & lifestyle ideas tailored to you?
Then you are in the right place.
I have over 20 years of experience training women, including eight in London as a personal trainer, and as I have grown and evolved, so have my workouts and knowledge around women’s fitness.
No matter where I have lived in the world, I have seen women struggle with similar issues, and I have made it my life’s goal to ensure everyone lives a healthy, fulfilling, and pain-free life at every stage.
Join me as we build and learn together, one day at a time. No bull, just real experiences.
Download a Free workout Routine and Planner here
I share fun, effective workouts that fit into real women’s lives. Whether you’re just getting started or building strength at your own pace. No pressure, just movement that makes you feel good.
I believe in guilt-free eating. Here, I share simple, meals, snacks and tips with some up to date science behind the choices. Everything from syncing with your cycle, pregnancy and recovery to perimenopause.
I see wellness as a whole picture. I share mindset tools, routines, and self-care habits that have helped me and my clients to feel grounded, focused, and in control. These are real tips to fit a real lifestyle.
“It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.” — Socrates
"Working with Gemma has been a complete game-changer for my postnatal recovery. As a mum of 2 now, I needed someone highly qualified who truly understood how to help me rebuild core strength safely and effectively. Gemma creates custom workout plans for the days I train on my own, alongside clear, easy-to-follow nutrition guidance that keeps my energy up. She’s always punctual, incredibly professional, and supportive every step of the way. I was back to running, felt strong and got my energy back in no time. “
"I can't recommend Gemma enough! Every session is different, fun, and tailored to where my body is at. Beyond our 1-on-1 sessions, the tailored nutrition advice and clear home workout schedules give me everything I need to stay on track. She makes fitness something I actually look forward to each week!"
"From day one, Gemma's postnatal support gave me the confidence to get moving safely again. She is always full of positive energy, and keeps every session fresh and engaging so you never get bored. If you want a top-tier, highly knowledgeable coach, Gemma is the one!"
I started training with Gemma six weeks after my second pregnancy, and she helped me safely rebuild my strength, balance and confidence. Her programmes are challenging, personal and always adapted to my goals—even when I’m away. I can’t recommend her highly enough!
"When I started training with Gemma, the goal was to lose weight. But she showed me that strengthening my body was a more realistic first goal. I was not into weight training, but her approach was to root me in the fundamentals of good form over heavy lifting. This meant that I was able to traing with confidence at my own pace. The result was healthy weight loss and a bonus of increased strength and mobility."
