The Truth About Collagen: What It Is, Why Everyone Is Taking It, and How to Choose What Actually Works If you’ve spent any time looking into wellness, longevity, or skincare lately, you have undoubtedly run into collagen. It is everywhere, in morning coffees, protein powders, capsules, and anti-ageing creams. But as the wellness industry expands, […]
Is Your Fish Oil Actually Helping Your Brain? The Truth Behind the Confusing Headlines If you’re anything like me, you’ve probably stood in the supplement aisle, picked up a bottle of high-quality fish oil, and tossed it into your basket with a sense of achievement. For years, we’ve been told that Omega-3 fatty acids (specifically
The Supplement Trap: Why You Can’t Shortcut Your Way to Results I hear this all the time in the gym or over coffee: “I just bought this new whey isolate,” or “I’m starting a creatine cycle, so I’m going to get huge.” There is a growing trend where people treat supplements like magic pills, as
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The Menopause Glow-Up: Why Collagen is Your Secret Weapon A month ago, my husband came home from the gym with a new supplement for us to try…Collagen. What is this even for, I thought? So I decided to research and share with you! As we navigate the transition into perimenopause and menopause, we often talk
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What Is L-Carnitine and Can It Help Women Burn Fat? Our 30-Day Experience Can L-Carnitine Help Women Lose Weight and Shed Belly Fat? As a personal trainer and woman who’s tried nearly every supplement out there, I’m always cautious about recommending anything new, especially when it comes to fat-burning supplements for women. But recently, after
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Vitamin b Complex Shots- An Energy Boost For Women Feeling tired, foggy, or just not quite yourself lately? You’re not alone. I was feeling the same, especially at certain times of the month. My body was asking for a boost, and my husband mentioned a vitamin B complex shot. He has been doing this for
The 10 Best Supplements I Use Throughout My Menstrual Cycle About a month ago, I asked ChatGPT if it could help me put together a supplement plan that would support me throughout my menstrual cycle (I will share how I did this and the prompts I used in a later post if you want
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10 best Supplements that can support perimenopause symptoms After having my baby last year, I started noticing things were different when it came to my body. I was having a lot of ‘foggy-headedness’ (my new word!), irregular periods, and not sleeping as well. Most would put this down to new mum syndrome, but I knew
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