Beyond the 6-Week Clearance: The Real Science of Postpartum Movement & Recovery For years, mothers have been given the same vague directive at their six-week checkup: “You’re cleared for all activity!” I was there and I was still in shock…’What does that mean?’ I thought. Yet, when you try to go for a run, lift
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Understanding Symphysis Pubis Dysfunction (SPD): Safe Pre- and Postnatal Exercise Strategies If you’re experiencing a sharp, stabbing pain at the front of your pelvis, especially when walking, rolling over in bed, or putting on trousers, you might be dealing with Symphysis Pubis Dysfunction (SPD), also referred to as Pelvic Girdle Pain (PGP) or Pubic Symphysis
Why Resistance Bands Are a Game-Changer for Women’s Joint Health As a sports massage and injury rehabilitation specialist, I spend my days working with people at every stage of their movement journey. During my time treating clients and working on gym floors, I kept seeing the same pattern: dedicated, hard-working women getting sidelined by preventable
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Knee Rehab After Surgery: My Recovery Plan and Exercises That Worked In January 2024, I had knee arthroscopy surgery to repair damage in my knee. I had been feeling a sharp pain when lunging and then when walking down stairs (especially in heels, which I love wearing!) and it started affecting my everyday life. I
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