Knee Rehab After Surgery: My Recovery Plan and Exercises That Worked In January 2024, I had knee arthroscopy surgery to repair damage in my knee. I had been feeling a sharp pain when lunging and then when walking down stairs (especially in heels, which I love wearing!) and it started affecting my everyday life. I […]
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7 Lunge Variations for Stronger Legs and Core (How to Do Lunges Properly) Lunges…What Are They Good For? Lunges are one of the best bodyweight exercises for building strong legs, glutes, and core stability. They strengthen your quadriceps, hamstrings, glutes, calves, and abs, all while improving balance, coordination and joint strength. Because they work one
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How to Do a Pull-Up (Especially for Women) Pull-ups for women can seem impossible…..but that’s a myth I’m here to break. I hear from many women that they “don’t have enough upper body strength,” but the truth is that with proper training and technique, you absolutely can do a pull-up. I made all my clients
How to Walk Properly: 4 Simple Steps to Improve Walking Technique, Posture, and Strength We walk every day, but are we doing it right? Learning how to walk properly is one of the simplest and most effective ways to improve your overall health, posture, and strength. It was where I started with all my clients.
Full Body Workout For Women In A Time Crunch You have 30 minutes to do a workout between your work schedule, kids and trying to fit in a social life. What can you do to maximise your time and ensure your body gets what it needs? As women get older, we have a few extra
Push-ups Are they the ultimate exercise? “There’s a very simple rule to follow – never eat so much that you can’t do 20 push-ups.”- Milind Soman I hated push-ups. Mostly because I couldn’t do one. As a personal trainer I don’t think I found one female client who liked them either. Women don’t tend to
