How to Do a Pull-Up (Especially for Women) Pull-ups for women can seem impossible…..but that’s a myth I’m here to break. I hear from many women that they “don’t have enough upper body strength,” but the truth is that with proper training and technique, you absolutely can do a pull-up. I made all my clients […]
How to Walk Properly: 4 Simple Steps to Improve Walking Technique, Posture, and Strength We walk every day, but are we doing it right? Learning how to walk properly is one of the simplest and most effective ways to improve your overall health, posture, and strength. It was where I started with all my clients.
Full Body Workout For Women In A Time Crunch You have 30 minutes to do a workout between your work schedule, kids and trying to fit in a social life. What can you do to maximise your time and ensure your body gets what it needs? As women get older, we have a few extra
Push-ups Are they the ultimate exercise? “There’s a very simple rule to follow – never eat so much that you can’t do 20 push-ups.”- Milind Soman I hated push-ups. Mostly because I couldn’t do one. As a personal trainer I don’t think I found one female client who liked them either. Women don’t tend to
