Books That Will Upgrade Your Mindset and Your Life The Books That Changed Me For The Better I have always loved reading. I read a book a week at one point during my personal training days in London, as I spent a lot of time on the Tube. We had a lovely library in Canary […]
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Full Body Workout For Women In A Time Crunch You have 30 minutes to do a workout between your work schedule, kids and trying to fit in a social life. What can you do to maximise your time and ensure your body gets what it needs? As women get older, we have a few extra
Best Podcasts to Understand Menopause and Perimenopause It was a Wednesday morning last year that I just happened to listen to one of Steven Bartlett’s new podcasts from his amazing Diary of a CEO series, where I was introduced to the word and meaning of perimenopause. I knew about menopause…hot flashes, mood swings and irregular
The 10 Best Supplements I Use Throughout My Menstrual Cycle About a month ago, I asked ChatGPT if it could help me put together a supplement plan that would support me throughout my menstrual cycle (I will share how I did this and the prompts I used in a later post if you want
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10 best Supplements that can support perimenopause symptoms After having my baby last year, I started noticing things were different when it came to my body. I was having a lot of ‘foggy-headedness’ (my new word!), irregular periods, and not sleeping as well. Most would put this down to new mum syndrome, but I knew
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Push-ups Are they the ultimate exercise? “There’s a very simple rule to follow – never eat so much that you can’t do 20 push-ups.”- Milind Soman I hated push-ups. Mostly because I couldn’t do one. As a personal trainer I don’t think I found one female client who liked them either. Women don’t tend to
