Knee Rehab After Surgery: My Recovery Plan and Exercises That Worked In January 2024, I had knee arthroscopy surgery to repair damage in my knee. I had been feeling a sharp pain when lunging and then when walking down stairs (especially in heels, which I love wearing!) and it started affecting my everyday life. I […]
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7 Lunge Variations for Stronger Legs and Core (How to Do Lunges Properly) Lunges…What Are They Good For? Lunges are one of the best bodyweight exercises for building strong legs, glutes, and core stability. They strengthen your quadriceps, hamstrings, glutes, calves, and abs, all while improving balance, coordination and joint strength. Because they work one
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Why It’s Harder to Lose Weight in Perimenopause & Menopause — And How to Fix It In recent months, I’ve been having the same conversation with so many women, both in my training sessions and everyday life: “Why is it suddenly so much harder to lose weight, especially around my stomach?” This frustration is real.
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What Is L-Carnitine and Can It Help Women Burn Fat? Our 30-Day Experience Can L-Carnitine Help Women Lose Weight and Shed Belly Fat? As a personal trainer and woman who’s tried nearly every supplement out there, I’m always cautious about recommending anything new, especially when it comes to fat-burning supplements for women. But recently, after
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How to Do a Pull-Up (Especially for Women) Pull-ups for women can seem impossible…..but that’s a myth I’m here to break. I hear from many women that they “don’t have enough upper body strength,” but the truth is that with proper training and technique, you absolutely can do a pull-up. I made all my clients
How to Walk Properly: 4 Simple Steps to Improve Walking Technique, Posture, and Strength We walk every day, but are we doing it right? Learning how to walk properly is one of the simplest and most effective ways to improve your overall health, posture, and strength. It was where I started with all my clients.
Science-Backed Morning Routine for Women in 2025: Productivity, Energy & Balance My Morning Routine That Transformed My Productivity (Backed by Science) Ever feel like your to-do list is never-ending—and you’re too exhausted to even think about reading, working out, or meditating? Five years ago, that was me. I was juggling multiple responsibilities, switching jobs, and
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Vitamin b Complex Shots- An Energy Boost For Women Feeling tired, foggy, or just not quite yourself lately? You’re not alone. I was feeling the same, especially at certain times of the month. My body was asking for a boost, and my husband mentioned a vitamin B complex shot. He has been doing this for
Foods to Help You Combat Menopause Symptoms Diet starts on Monday right? We have all been there. Putting off a whole new way of eating and being. But what if I tell you it doesn’t have to be this way? I always tell my clients to change one thing a week. So, for women suffering
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What To Ask Your Gynaecologist For Accurate Diagnosis of Perimenopause If you’re feeling off ….tired, moody, forgetful, suddenly hot and sweaty for no reason, and like your body is staging a quiet rebellion … you’re not imagining it. I see you! Welcome to (probably) perimenopause, the transitional phase before menopause that can last up to
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