Dairy-Free & High-Energy: A Survival Guide for Lactating Moms Whether you’re navigating a baby’s suspected dairy allergy or simply looking to reduce inflammation, cutting out dairy while breastfeeding can feel like losing your primary fuel source. But here’s the secret: Dairy isn’t the only way to get calcium or creamy textures. To maintain your milk […]
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Why Kettlebells are the Secret Weapon for Perimenopause If you’ve hit your 40s and noticed that your usual 5km run or high-intensity cardio class is suddenly leaving you exhausted rather than energised, you aren’t alone. As we enter perimenopause, our hormones, specifically estrogen and progesterone, start their unpredictable decline. This shift affects everything from our
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The Postnatal Recovery Menu: 10 Easy Recipes to Rebuild Strength and Energy Healing Nutrients for Recovery, Breastfeeding, and Sleep-Deprived Days Struggling to find the time to eat anything other than toast while looking after your new arrival? We’ve all been there, surviving on caffeine and whatever is within arm’s reach. But your body has just
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The Menopause Glow-Up: Why Collagen is Your Secret Weapon A month ago, my husband came home from the gym with a new supplement for us to try…Collagen. What is this even for, I thought? So I decided to research and share with you! As we navigate the transition into perimenopause and menopause, we often talk
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The Perimenopause Power Menu: 11 High-Protein Recipes to Beat Fatigue Magnesium-Rich Foods for Better Sleep and Less Anxiety Struggling to come up with different and exciting ideas for meals, whilst keeping on track with your nutrition? We’ve all been there…batch cooking, going for the default and then getting so bored and demotivated that we slip
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What the Hell Are Myo-Reps? (And Why You Should Be Using Them) If you’ve ever heard of myo-reps and are thinking, “What the hell are they?”, you are not alone. My husband came home from the gym raving about them, and I rolled my eyes at yet another (what I thought) gym fad. After trying
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Top 5 Back Exercises for Women (Especially After Childbirth) Strong back muscles are essential for good posture, daily strength (picking up baby), and long-term health, especially for women after pregnancy and breastfeeding. Carrying a baby, feeding, lifting car seats, and hours spent leaning forward can all lead to rounded shoulders, neck pain, and lower back
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Beginner’s Blueprint: Master Boxing Stance, Punches & Footwork in 7 Simple Steps Every client I trained always said they would love to try boxing, but didn’t think they had the strength to. After a few sessions, they were always hooked and found it a stree booster and confidence builder. You want to start? Well, you’re
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The Hormonal Hot List: 6 Key Hormones Driving Your Perimenopause & Postmenopause Experience If you’re anything like me, you’ve probably felt like your body is going through a chaotic symphony as you approach or enter menopause. You might be asking: What is actually happening in there? After attending a ‘What the 40’s’ talk last weekend
How I Learned to Swim as an Adult: Benefits, Techniques, and Drills for Beginners Overcoming My Fear of Swimming I used to hate swimming, in fact, I was scared of water if I couldn’t touch the bottom. Going snorkelling, even though I could see the bottom, I couldn’t relax and enjoy it if I couldn’t
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