The Menopause Glow-Up: Why Collagen is Your Secret Weapon A month ago, my husband came home from the gym with a new supplement for us to try…Collagen. What is this even for, I thought? So I decided to research and share with you! As we navigate the transition into perimenopause and menopause, we often talk […]
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What Is L-Carnitine and Can It Help Women Burn Fat? Our 30-Day Experience Can L-Carnitine Help Women Lose Weight and Shed Belly Fat? As a personal trainer and woman who’s tried nearly every supplement out there, I’m always cautious about recommending anything new, especially when it comes to fat-burning supplements for women. But recently, after
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Vitamin b Complex Shots- An Energy Boost For Women Feeling tired, foggy, or just not quite yourself lately? You’re not alone. I was feeling the same, especially at certain times of the month. My body was asking for a boost, and my husband mentioned a vitamin B complex shot. He has been doing this for
The 10 Best Supplements I Use Throughout My Menstrual Cycle About a month ago, I asked ChatGPT if it could help me put together a supplement plan that would support me throughout my menstrual cycle (I will share how I did this and the prompts I used in a later post if you want
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10 best Supplements that can support perimenopause symptoms After having my baby last year, I started noticing things were different when it came to my body. I was having a lot of ‘foggy-headedness’ (my new word!), irregular periods, and not sleeping as well. Most would put this down to new mum syndrome, but I knew
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