Dairy-Free & High-Energy: A Survival Guide for Lactating Moms Whether you’re navigating a baby’s suspected dairy allergy or simply looking to reduce inflammation, cutting out dairy while breastfeeding can feel like losing your primary fuel source. But here’s the secret: Dairy isn’t the only way to get calcium or creamy textures. To maintain your milk […]
Dairy-Free & High-Energy: A Survival Guide for Lactating Moms Read More »
The Postnatal Recovery Menu: 10 Easy Recipes to Rebuild Strength and Energy Healing Nutrients for Recovery, Breastfeeding, and Sleep-Deprived Days Struggling to find the time to eat anything other than toast while looking after your new arrival? We’ve all been there, surviving on caffeine and whatever is within arm’s reach. But your body has just
The Postnatal Recovery Menu: 10 Easy Recipes to Rebuild Strength and Energy Read More »
The Menopause Glow-Up: Why Collagen is Your Secret Weapon A month ago, my husband came home from the gym with a new supplement for us to try…Collagen. What is this even for, I thought? So I decided to research and share with you! As we navigate the transition into perimenopause and menopause, we often talk
The Menopause Glow-Up: Why Collagen is Your Secret Weapon Read More »
The Perimenopause Power Menu: 11 High-Protein Recipes to Beat Fatigue Magnesium-Rich Foods for Better Sleep and Less Anxiety Struggling to come up with different and exciting ideas for meals, whilst keeping on track with your nutrition? We’ve all been there…batch cooking, going for the default and then getting so bored and demotivated that we slip
The Perimenopause Power Menu: 11 High-Protein Recipes to Beat Fatigue Read More »
What Is L-Carnitine and Can It Help Women Burn Fat? Our 30-Day Experience Can L-Carnitine Help Women Lose Weight and Shed Belly Fat? As a personal trainer and woman who’s tried nearly every supplement out there, I’m always cautious about recommending anything new, especially when it comes to fat-burning supplements for women. But recently, after
What Is L-Carnitine and Can It Help Women Burn Fat? Our 30-Day Experience Read More »
Vitamin b Complex Shots- An Energy Boost For Women Feeling tired, foggy, or just not quite yourself lately? You’re not alone. I was feeling the same, especially at certain times of the month. My body was asking for a boost, and my husband mentioned a vitamin B complex shot. He has been doing this for
Foods to Help You Combat Menopause Symptoms Diet starts on Monday right? We have all been there. Putting off a whole new way of eating and being. But what if I tell you it doesn’t have to be this way? I always tell my clients to change one thing a week. So, for women suffering
Top 10 foods to Combat menopause symptoms (2025) Read More »
The 10 Best Supplements I Use Throughout My Menstrual Cycle About a month ago, I asked ChatGPT if it could help me put together a supplement plan that would support me throughout my menstrual cycle (I will share how I did this and the prompts I used in a later post if you want
10 Supplements To Support You During Your Menstrual Cycle (2025) Read More »
10 best Supplements that can support perimenopause symptoms After having my baby last year, I started noticing things were different when it came to my body. I was having a lot of ‘foggy-headedness’ (my new word!), irregular periods, and not sleeping as well. Most would put this down to new mum syndrome, but I knew
10 Best Supplements To Help Perimenopause (2025) Read More »
