The Menopause Glow-Up: Why Collagen is Your Secret Weapon A month ago, my husband came home from the gym with a new supplement for us to try…Collagen. What is this even for, I thought? So I decided to research and share with you! As we navigate the transition into perimenopause and menopause, we often talk […]
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The Hormonal Hot List: 6 Key Hormones Driving Your Perimenopause & Postmenopause Experience If you’re anything like me, you’ve probably felt like your body is going through a chaotic symphony as you approach or enter menopause. You might be asking: What is actually happening in there? After attending a ‘What the 40’s’ talk last weekend
Why It’s Harder to Lose Weight in Perimenopause & Menopause — And How to Fix It In recent months, I’ve been having the same conversation with so many women, both in my training sessions and everyday life: “Why is it suddenly so much harder to lose weight, especially around my stomach?” This frustration is real.
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Science-Backed Morning Routine for Women in 2025: Productivity, Energy & Balance My Morning Routine That Transformed My Productivity (Backed by Science) Ever feel like your to-do list is never-ending—and you’re too exhausted to even think about reading, working out, or meditating? Five years ago, that was me. I was juggling multiple responsibilities, switching jobs, and
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What To Ask Your Gynaecologist For Accurate Diagnosis of Perimenopause If you’re feeling off ….tired, moody, forgetful, suddenly hot and sweaty for no reason, and like your body is staging a quiet rebellion … you’re not imagining it. I see you! Welcome to (probably) perimenopause, the transitional phase before menopause that can last up to
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Books That Will Upgrade Your Mindset and Your Life The Books That Changed Me For The Better I have always loved reading. I read a book a week at one point during my personal training days in London, as I spent a lot of time on the Tube. We had a lovely library in Canary
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Best Podcasts to Understand Menopause and Perimenopause It was a Wednesday morning last year that I just happened to listen to one of Steven Bartlett’s new podcasts from his amazing Diary of a CEO series, where I was introduced to the word and meaning of perimenopause. I knew about menopause…hot flashes, mood swings and irregular
