Women’s fitness

Why Kettlebells are the Secret Weapon for Perimenopause

Leave a Comment / Fitness, Weights, Women's fitness /

Why Kettlebells are the Secret Weapon for Perimenopause If you’ve hit your 40s and noticed that your usual 5km run or high-intensity cardio class is suddenly leaving you exhausted rather than energised, you aren’t alone. As we enter perimenopause, our hormones, specifically estrogen and progesterone, start their unpredictable decline. This shift affects everything from our […]

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Top 5 Back Exercises for Women (Especially After Childbirth)

Women's fitness /

Top 5 Back Exercises for Women (Especially After Childbirth) Strong back muscles are essential for good posture, daily strength (picking up baby), and long-term health, especially for women after pregnancy and breastfeeding. Carrying a baby, feeding, lifting car seats, and hours spent leaning forward can all lead to rounded shoulders, neck pain, and lower back

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Beginner’s Blueprint: Master Boxing Stance, Punches & Footwork in 7 Simple Steps

Fitness, Women's fitness /

Beginner’s Blueprint: Master Boxing Stance, Punches & Footwork in 7 Simple Steps Every client I trained always said they would love to try boxing, but didn’t think they had the strength to. After a few sessions, they were always hooked and found it a stree booster and confidence builder. You want to start? Well, you’re

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How I Learned to Swim as an Adult: Benefits, Techniques, and Drills for Beginners

Fitness, Women's fitness /

How I Learned to Swim as an Adult: Benefits, Techniques, and Drills for Beginners Overcoming My Fear of Swimming I used to hate swimming, in fact, I was scared of water if I couldn’t touch the bottom. Going snorkelling, even though I could see the bottom, I couldn’t relax and enjoy it if I couldn’t

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7 Lunge Variations for Stronger Legs and Core (How to Do Lunges Properly)

Fitness, Women's fitness /

7 Lunge Variations for Stronger Legs and Core (How to Do Lunges Properly) Lunges…What Are They Good For? Lunges are one of the best bodyweight exercises for building strong legs, glutes, and core stability. They strengthen your quadriceps, hamstrings, glutes, calves, and abs, all while improving balance,  coordination and joint strength. Because they work one

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How to Walk Properly: 4 Simple Steps to Improve Walking Technique, Posture, and Strength (2025)

Fitness, Women's fitness /

How to Walk Properly: 4 Simple Steps to Improve Walking Technique, Posture, and Strength We walk every day, but are we doing it right? Learning how to walk properly is one of the simplest and most effective ways to improve your overall health, posture, and strength. It was where I started with all my clients.

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Push-ups

Fitness, Women's fitness /

Push-ups Are they the ultimate exercise? “There’s a very simple rule to follow – never eat so much that you can’t do 20 push-ups.”- Milind Soman I hated push-ups. Mostly because I couldn’t do one. As a personal trainer I don’t think I found one female client who liked them either. Women don’t tend to

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