November 2025

Beginner’s Blueprint: Master Boxing Stance, Punches & Footwork in 7 Simple Steps

Fitness, Women's fitness /

Beginner’s Blueprint: Master Boxing Stance, Punches & Footwork in 7 Simple Steps Every client I trained always said they would love to try boxing, but didn’t think they had the strength to. After a few sessions, they were always hooked and found it a stree booster and confidence builder. You want to start? Well, you’re […]

Beginner’s Blueprint: Master Boxing Stance, Punches & Footwork in 7 Simple Steps Read More »

The Hormonal Hot List: 6 Key Hormones Driving Your Perimenopause & Postmenopause Experience

Lifestyle, Menopause /

The Hormonal Hot List: 6 Key Hormones Driving Your Perimenopause & Postmenopause Experience If you’re anything like me, you’ve probably felt like your body is going through a chaotic symphony as you approach or enter menopause. You might be asking: What is actually happening in there? After attending a ‘What the 40’s’ talk last weekend

The Hormonal Hot List: 6 Key Hormones Driving Your Perimenopause & Postmenopause Experience Read More »