Gemma May-Kimani
MSc holder with 20 years Personal training
who is this for?
Are you a woman looking for health, fitness & lifestyle ideas tailored to you?
Then you are in the right place.
I have over 20 years of experience training women, including eight in London as a personal trainer, and as I have grown and evolved, so have my workouts and knowledge around women’s fitness.
No matter where I have lived in the world, I have seen women struggle with similar issues, and I have made it my life’s goal to ensure everyone lives a healthy, fulfilling, and pain-free life at every stage.
Join me as we build and learn together, one day at a time. No bull, just real experiences.
Download a Free workout Routine and Planner here
I share fun, effective workouts that fit into real women’s lives. Whether you’re just getting started or building strength at your own pace. No pressure, just movement that makes you feel good.
I believe in guilt-free eating. Here, I share simple, meals, snacks and tips with some up to date science behind the choices. Everything from syncing with your cycle, pregnancy and recovery to perimenopause.
I see wellness as a whole picture. I share mindset tools, routines, and self-care habits that have helped me and my clients to feel grounded, focused, and in control. These are real tips to fit a real lifestyle.
